Morgan McGrath v1:30/r...11 row
779
Meters
5:30.0
Time
3:31.8
Pace
35
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 779 |
| Overall Time | 5:30.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 114 |
March 13, 2025 05:19:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 779 | 3:31.8 | 37 | 381 | 23 |
| 1:30.0 | 237 | 3:09.8 | 51 | 440 | 21 |
| 0:20.0 | 43 | 3:52.5 | 28 | 360 | 39 |
| 0:20.0 | 38 | 4:23.1 | 19 | 360 | 21 |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 14 |
| 0:40.0 | 89 | 3:44.7 | 31 | 360 | 23 |
| 0:20.0 | 45 | 3:42.2 | 32 | 360 | 27 |
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 21 |
| 0:30.0 | 56 | 4:27.8 | 18 | 360 | 34 |
| 0:20.0 | 52 | 3:12.3 | 49 | 360 | 21 |
| 0:20.0 | 57 | 2:55.4 | 65 | 360 | 21 |
| 0:20.0 | 58 | 2:52.4 | 68 | 360 | 21 |
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Workout Graph
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