Morgan McGrath 3x7500m/2:00r BikeErg
22,500
Meters
44:00.7
Time
1:57.3
Pace
766
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,633 |
| Overall Time | 50:00.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 66 |
| Revolution Count | 2937 |
| Power/kg | 2.16 |
| Drag Factor | 147 |
March 15, 2025 09:02:57
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:00.7 | 22,500 | 1:57.3 | 217 | 1045 | 66 | |
| 14:31.6 | 7,500 | 1:56.2 | 223 | 1067 | 68 | |
| 14:41.8 | 7,500 | 1:57.5 | 215 | 1041 | 66 | |
| 14:47.3 | 7,500 | 1:58.3 | 211 | 1027 | 66 | |
| r133 |
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EBC 3-10.1B - Warrior Fitness