Morgan McGrath v1:30/r...11 row
715
Meters
5:30.0
Time
3:50.7
Pace
32
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 715 |
| Overall Time | 5:30.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 22 |
| Stroke Count | 121 |
| Drag Factor | 115 |
March 18, 2025 05:17:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 715 | 3:50.7 | 28 | 398 | 22 |
| 1:30.0 | 226 | 3:19.1 | 44 | 452 | 20 |
| 0:20.0 | 36 | 4:37.7 | 16 | 356 | 36 |
| 0:20.0 | 34 | 4:54.1 | 14 | 347 | 21 |
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 14 |
| 0:40.0 | 84 | 3:58.0 | 26 | 389 | 20 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 24 |
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 21 |
| 0:30.0 | 49 | 5:06.1 | 12 | 341 | 30 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 24 |
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 21 |
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 21 |
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Workout Graph
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