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Morgan McGrath v0:20/0:40r...30 SkiErg

3,922

Meters

15:00.0

Time

1:54.7

Pace

264

Calories

136

Heart Rate

Rest Distance722
Rest Time14:40.0
Overall Distance4,644
Overall Time29:40.0
Average Watts232
Calories Per Hour1056
Stroke Rate40
Stroke Count606
Drag Factor100

March 18, 2025 05:54:47

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

March 2025: SkiErg - ErgZone Monthly Challenges

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,922 1:54.7 232 1056 40 136
0:20.0 102 1:38.0 371 1440 51 102
r: 0:40 37
0:20.0 102 1:38.0 371 1440 48 125
r: 0:40 32
0:20.0 103 1:37.0 382 1440 48 140
r: 0:40 34
0:20.0 102 1:38.0 371 1440 48 142
r: 0:40 31
0:20.0 102 1:38.0 371 1440 48 142
r: 0:40 34
0:20.0 102 1:38.0 371 1440 48 144
r: 0:40 27
0:20.0 102 1:38.0 371 1440 48 138
r: 0:40 38
0:20.0 101 1:39.0 361 1440 48 146
r: 0:40 27
0:20.0 100 1:40.0 350 1440 48 145
r: 0:40 28
0:20.0 100 1:40.0 350 1440 45 140
r: 0:40 36
0:30.0 144 1:44.1 310 1320 44 153
r: 0:30 26
0:30.0 142 1:45.6 297 1200 42 151
r: 0:30 22
0:30.0 135 1:51.1 255 1080 40 148
r: 0:30 16
0:30.0 134 1:51.9 250 1080 42 145
r: 0:30 17
0:30.0 129 1:56.2 223 960 40 140
r: 0:30 19
0:30.0 132 1:53.6 239 1080 40 139
r: 0:30 23
0:30.0 132 1:53.6 239 1080 40 137
r: 0:30 17
0:30.0 119 2:06.0 175 840 38 129
r: 0:30 20
0:30.0 126 1:59.0 207 960 38 130
r: 0:30 27
0:30.0 124 2:00.9 198 960 38 131
r: 0:30 17
0:40.0 164 2:01.9 193 900 38 131
r: 0:20 23
0:40.0 159 2:05.7 176 900 38 137
r: 0:20 16
0:40.0 154 2:09.8 160 810 38 132
r: 0:20 20
0:40.0 155 2:09.0 163 810 36 131
r: 0:20 22
0:40.0 154 2:09.8 160 810 35 130
r: 0:20 23
0:40.0 158 2:06.5 173 810 35 133
r: 0:20 21
0:40.0 160 2:05.0 179 900 36 133
r: 0:20 26
0:40.0 162 2:03.4 186 900 36 137
r: 0:20 24
0:40.0 161 2:04.2 183 900 35 139
r: 0:20 19
0:40.0 161 2:04.2 183 900 38 137
r722

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