Morgan McGrath 4x2000m/1:00r BikeErg
8,000
Meters
20:45.1
Time
2:35.6
Pace
212
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,585 |
| Overall Time | 24:45.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 51 |
| Revolution Count | 1068 |
| Power/kg | 0.92 |
| Drag Factor | 142 |
March 18, 2025 16:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:45.1 | 8,000 | 2:35.6 | 93 | 619 | 51 | |
| 5:22.1 | 2,000 | 2:41.0 | 84 | 588 | 50 | |
| 5:19.3 | 2,000 | 2:39.6 | 86 | 596 | 50 | |
| 5:10.2 | 2,000 | 2:35.1 | 94 | 622 | 52 | |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 681 | 55 | |
| r585 |
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Workout Graph
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WOD - 4 x 1000m / 1 min easy - Warrior Fitness