Morgan McGrath v1:30/r...11 row
735
Meters
5:30.0
Time
3:44.4
Pace
34
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 735 |
| Overall Time | 5:30.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 116 |
March 19, 2025 05:21:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 735 | 3:44.4 | 31 | 370 | 22 |
| 1:30.0 | 231 | 3:14.8 | 47 | 440 | 21 |
| 0:20.0 | 40 | 4:10.0 | 22 | 360 | 33 |
| 0:20.0 | 36 | 4:37.7 | 16 | 180 | 21 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 16 |
| 0:40.0 | 80 | 4:10.0 | 22 | 360 | 21 |
| 0:20.0 | 39 | 4:16.4 | 21 | 360 | 24 |
| 0:20.0 | 33 | 5:03.0 | 13 | 180 | 18 |
| 0:30.0 | 47 | 5:19.1 | 11 | 240 | 30 |
| 0:20.0 | 47 | 3:32.7 | 36 | 360 | 21 |
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 21 |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 24 |
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Workout Graph
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