Morgan McGrath 8x400m/1:15r row
3,200
Meters
11:30.8
Time
1:47.9
Pace
237
Calories
153
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,450 |
| Overall Time | 21:30.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 121 |
March 19, 2025 05:50:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.8 | 3,200 | 1:47.9 | 278 | 1257 | 26 | 153 |
| 1:27.0 | 400 | 1:48.7 | 272 | 1236 | 28 | 139 |
| 1:26.8 | 400 | 1:48.5 | 274 | 1243 | 26 | 146 |
| 1:26.8 | 400 | 1:48.5 | 274 | 1243 | 26 | 151 |
| 1:26.6 | 400 | 1:48.2 | 276 | 1249 | 26 | 154 |
| 1:26.5 | 400 | 1:48.1 | 277 | 1252 | 26 | 155 |
| 1:26.3 | 400 | 1:47.8 | 279 | 1259 | 27 | 158 |
| 1:26.0 | 400 | 1:47.5 | 282 | 1269 | 27 | 160 |
| 1:24.7 | 400 | 1:45.8 | 295 | 1314 | 30 | 162 |
| r250 |
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Workout Graph
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EBC 3-17.1R - 8x400m on 1:15 off - Warrior Fitness