Morgan McGrath v1:30/r...11 row
699
Meters
5:30.0
Time
3:56.0
Pace
33
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 699 |
| Overall Time | 5:30.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 116 |
March 20, 2025 05:24:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 699 | 3:56.0 | 27 | 360 | 22 |
| 1:30.0 | 222 | 3:22.7 | 42 | 440 | 20 |
| 0:20.0 | 39 | 4:16.4 | 21 | 360 | 39 |
| 0:20.0 | 37 | 4:30.2 | 18 | 360 | 21 |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 14 |
| 0:40.0 | 82 | 4:03.9 | 24 | 360 | 20 |
| 0:20.0 | 42 | 3:58.0 | 26 | 360 | 24 |
| 0:20.0 | 39 | 4:16.4 | 21 | 360 | 24 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 24 |
| 0:20.0 | 33 | 5:03.0 | 13 | 180 | 30 |
| 0:20.0 | 43 | 3:52.5 | 28 | 360 | 21 |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 21 |
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Workout Graph
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