Morgan McGrath 8x500m/1:00r BikeErg
4,000
Meters
8:30.5
Time
2:07.6
Pace
121
Calories
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 16:30.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 59 |
| Revolution Count | 510 |
| Power/kg | 1.67 |
| Drag Factor | 162 |
March 20, 2025 17:05:02
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:30.5 | 4,000 | 2:07.6 | 168 | 879 | 59 | |
| 1:06.3 | 500 | 2:12.6 | 150 | 816 | 56 | |
| 1:05.9 | 500 | 2:11.8 | 153 | 826 | 58 | |
| 1:04.7 | 500 | 2:09.4 | 162 | 855 | 59 | |
| 1:03.6 | 500 | 2:07.2 | 170 | 885 | 60 | |
| 1:03.4 | 500 | 2:06.8 | 172 | 890 | 61 | |
| 1:02.8 | 500 | 2:05.6 | 177 | 907 | 61 | |
| 1:02.4 | 500 | 2:04.8 | 180 | 919 | 62 | |
| 1:01.3 | 500 | 2:02.6 | 190 | 953 | 62 | |
| r1,068 |
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Workout Graph
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EBC 11-11.2B - Warrior Fitness