Morgan McGrath v1:30/r...11 row
763
Meters
5:30.0
Time
3:36.2
Pace
35
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 763 |
| Overall Time | 5:30.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 23 |
| Stroke Count | 130 |
| Drag Factor | 116 |
March 21, 2025 05:24:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 763 | 3:36.2 | 35 | 419 | 23 |
| 1:30.0 | 236 | 3:10.6 | 50 | 473 | 22 |
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 39 |
| 0:20.0 | 37 | 4:30.2 | 18 | 361 | 21 |
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 16 |
| 0:40.0 | 87 | 3:49.8 | 29 | 399 | 24 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 27 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 21 |
| 0:30.0 | 51 | 4:54.1 | 14 | 347 | 32 |
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 21 |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 21 |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 24 |
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Workout Graph
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