Morgan McGrath 10x1:00/1:00r BikeErg
5,609
Meters
10:00.0
Time
1:46.9
Pace
209
Calories
| Rest Distance | 793 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,402 |
| Overall Time | 20:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| RPM | 71 |
| Revolution Count | 714 |
| Power/kg | 2.84 |
| Drag Factor | 163 |
March 21, 2025 05:52:48
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,609 | 1:46.9 | 286 | 1284 | 71 | |
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 69 | |
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 70 | |
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 70 | |
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 70 | |
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 71 | |
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 70 | |
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 71 | |
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 71 | |
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 71 | |
| 1:00.0 | 617 | 1:37.2 | 381 | 1609 | 78 | |
| r793 |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - Warrior Fitness