Morgan McGrath v1000m/2:00r...5 BikeErg
7,000
Meters
13:42.8
Time
1:57.5
Pace
236
Calories
138
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,334 |
| Overall Time | 23:42.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 72 |
| Revolution Count | 987 |
| Power/kg | 2.15 |
| Drag Factor | 118 |
March 24, 2025 05:49:16
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:42.8 | 7,000 | 1:57.5 | 216 | 1041 | 72 | 138 | |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 69 | 125 | |
| r: 2:00 | 118 | ||||||
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 72 | 143 | |
| r: 2:00 | 51 | ||||||
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 72 | 134 | |
| r: 2:00 | 78 | ||||||
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1050 | 73 | 142 | |
| r: 2:00 | 54 | ||||||
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1106 | 74 | 141 | |
| r: 2:00 | 33 | ||||||
| r334 |
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Workout Graph
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WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Warrior Fitness