Morgan McGrath v1:30/r...11 row
692
Meters
5:30.0
Time
3:58.4
Pace
31
Calories
76
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 692 |
| Overall Time | 5:30.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 114 |
March 25, 2025 05:20:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 692 | 3:58.4 | 26 | 388 | 21 | 76 |
| 1:30.0 | 211 | 3:33.2 | 36 | 424 | 19 | 72 |
| 0:20.0 | 35 | 4:45.7 | 15 | 351 | 33 | 74 |
| 0:20.0 | 31 | 5:22.5 | 10 | 335 | 18 | 80 |
| 0:30.0 | 57 | 4:23.1 | 19 | 366 | 14 | 78 |
| 0:40.0 | 78 | 4:16.4 | 21 | 371 | 20 | 73 |
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 24 | 77 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 21 | 75 |
| 0:30.0 | 49 | 5:06.1 | 12 | 341 | 30 | 80 |
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 21 | 76 |
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 21 | 78 |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 24 | 89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness