Morgan McGrath 12x1:00/1:00r BikeErg
6,881
Meters
12:00.0
Time
1:44.6
Pace
266
Calories
146
Heart Rate
| Rest Distance | 815 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,696 |
| Overall Time | 24:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| RPM | 82 |
| Revolution Count | 989 |
| Power/kg | 3.04 |
| Drag Factor | 112 |
March 25, 2025 06:03:58
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,881 | 1:44.6 | 306 | 1351 | 82 | 146 |
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 75 | 113 |
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 81 | 135 |
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 82 | 141 |
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 83 | 144 |
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 83 | 147 |
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 83 | 150 |
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 83 | 153 |
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 84 | 154 |
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 82 | 153 |
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 82 | 154 |
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 83 | 155 |
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 84 | 158 |
| r815 |
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Workout Graph
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WOD - 12 x 1 min / 1 min easy - Warrior Fitness