Morgan McGrath v1:30/r...11 row
776
Meters
5:30.0
Time
3:32.6
Pace
36
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 776 |
| Overall Time | 5:30.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 114 |
March 26, 2025 05:24:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 776 | 3:32.6 | 36 | 392 | 22 |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 21 |
| 0:20.0 | 40 | 4:10.0 | 22 | 360 | 36 |
| 0:20.0 | 38 | 4:23.1 | 19 | 360 | 21 |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 14 |
| 0:40.0 | 91 | 3:39.7 | 33 | 360 | 21 |
| 0:20.0 | 43 | 3:52.5 | 28 | 360 | 24 |
| 0:20.0 | 36 | 4:37.7 | 16 | 180 | 21 |
| 0:30.0 | 52 | 4:48.4 | 15 | 240 | 32 |
| 0:20.0 | 45 | 3:42.2 | 32 | 360 | 21 |
| 0:20.0 | 59 | 2:49.4 | 72 | 540 | 21 |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 24 |
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Workout Graph
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