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Morgan McGrath v0:20/0:40r...30 BikeErg

8,182

Meters

15:00.0

Time

1:49.9

Pace

287

Calories

126

Heart Rate

Rest Distance1,708
Rest Time14:40.0
Overall Distance9,890
Overall Time29:40.0
Average Watts263
Calories Per Hour1205
RPM71
Revolution Count1078
Power/kg2.61
Drag Factor144

March 27, 2025 05:58:57

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

March 2025: Bike - ErgZone Monthly Challenges

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,182 1:49.9 263 1205 71 126
0:20.0 183 1:49.2 268 1222 63 89
r: 0:40 40
0:20.0 178 1:52.3 247 1149 66 100
r: 0:40 50
0:20.0 188 1:46.3 291 1300 69 93
r: 0:40 60
0:20.0 186 1:47.5 282 1268 69 105
r: 0:40 77
0:20.0 190 1:45.2 300 1332 69 103
r: 0:40 64
0:20.0 190 1:45.2 300 1332 81 108
r: 0:40 67
0:20.0 193 1:43.6 315 1382 75 114
r: 0:40 71
0:20.0 191 1:44.7 305 1349 75 111
r: 0:40 125
0:20.0 190 1:45.2 300 1332 75 112
r: 0:40 91
0:20.0 191 1:44.7 305 1349 75 115
r: 0:40 56
0:30.0 282 1:46.3 291 1300 74 119
r: 0:30 53
0:30.0 279 1:47.5 282 1268 74 125
r: 0:30 35
0:30.0 293 1:42.3 326 1422 78 139
r: 0:30 63
0:30.0 286 1:44.8 303 1343 76 143
r: 0:30 74
0:30.0 283 1:46.0 294 1311 74 134
r: 0:30 46
0:30.0 259 1:55.8 225 1075 68 132
r: 0:30 44
0:30.0 279 1:47.5 282 1268 74 123
r: 0:30 74
0:30.0 279 1:47.5 282 1268 74 129
r: 0:30 48
0:30.0 276 1:48.6 273 1237 72 129
r: 0:30 57
0:30.0 279 1:47.5 282 1268 74 133
r: 0:30 62
0:40.0 355 1:52.6 245 1142 71 129
r: 0:20 49
0:40.0 350 1:54.2 234 1106 69 131
r: 0:20 52
0:40.0 336 1:59.0 207 1013 66 133
r: 0:20 44
0:40.0 349 1:54.6 232 1100 69 130
r: 0:20 38
0:40.0 350 1:54.2 234 1106 69 132
r: 0:20 49
0:40.0 352 1:53.6 239 1120 71 135
r: 0:20 50
0:40.0 357 1:52.0 249 1156 71 137
r: 0:20 43
0:40.0 356 1:52.3 247 1149 71 138
r: 0:20 74
0:40.0 353 1:53.3 241 1127 71 144
r: 0:20 52
0:40.0 349 1:54.6 232 1100 69 141
r1,708

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