Thomas Harder 4000m row
4,000
Meters
18:21.3
Time
2:17.6
Pace
231
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 214 |
January 09, 2017 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:21.3 | 4,000 | 2:17.6 | 134 | 761 | 26 |
| 3:45.3 | 800 | 2:20.8 | 125 | 731 | 25 |
| 3:42.9 | 1,600 | 2:19.3 | 129 | 745 | 26 |
| 3:42.7 | 2,400 | 2:19.1 | 130 | 746 | 26 |
| 3:39.3 | 3,200 | 2:17.0 | 136 | 767 | 27 |
| 3:31.1 | 4,000 | 2:11.9 | 152 | 824 | 27 |
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Workout Graph
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