Thomas Harder 3000m row
3,000
Meters
14:04.0
Time
2:20.6
Pace
170
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 141 |
January 11, 2017 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:04.0 | 3,000 | 2:20.6 | 126 | 732 | 170 | 27 |
| 2:49.2 | 600 | 2:21.0 | 125 | 729 | 34 | 26 |
| 2:53.4 | 1,200 | 2:24.5 | 116 | 699 | 33 | 26 |
| 2:53.8 | 1,800 | 2:24.8 | 115 | 696 | 33 | 27 |
| 2:48.4 | 2,400 | 2:20.3 | 127 | 735 | 34 | 27 |
| 2:39.3 | 3,000 | 2:12.7 | 150 | 814 | 36 | 29 |
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Workout Graph
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