Thomas Harder 4000m row
4,000
Meters
18:36.3
Time
2:19.5
Pace
228
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 203 |
January 15, 2017 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.3 | 4,000 | 2:19.5 | 129 | 743 | 26 |
| 3:41.9 | 800 | 2:18.6 | 131 | 751 | 26 |
| 3:44.8 | 1,600 | 2:20.5 | 126 | 734 | 26 |
| 3:42.6 | 2,400 | 2:19.1 | 130 | 747 | 26 |
| 3:43.9 | 3,200 | 2:19.9 | 128 | 739 | 26 |
| 3:43.1 | 4,000 | 2:19.4 | 129 | 744 | 26 |
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Workout Graph
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