Thomas Harder 4000m row
4,000
Meters
18:21.1
Time
2:17.6
Pace
230
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 210 |
January 18, 2017 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:21.1 | 4,000 | 2:17.6 | 134 | 761 | 24 |
| 3:42.1 | 800 | 2:18.8 | 131 | 750 | 25 |
| 3:44.1 | 1,600 | 2:20.0 | 127 | 738 | 25 |
| 3:39.1 | 2,400 | 2:16.9 | 136 | 769 | 25 |
| 3:39.3 | 3,200 | 2:17.0 | 136 | 767 | 24 |
| 3:36.6 | 4,000 | 2:15.3 | 141 | 785 | 25 |
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Workout Graph
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