Thomas Harder 4000m row
4,000
Meters
18:14.4
Time
2:16.8
Pace
230
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 206 |
January 20, 2017 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:14.4 | 4,000 | 2:16.8 | 137 | 770 | 25 |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 25 |
| 2:19.2 | 1,000 | 2:19.2 | 130 | 746 | 25 |
| 2:20.8 | 1,500 | 2:20.8 | 125 | 731 | 24 |
| 2:17.6 | 2,000 | 2:17.6 | 134 | 762 | 25 |
| 2:16.5 | 2,500 | 2:16.5 | 138 | 773 | 25 |
| 2:13.7 | 3,000 | 2:13.7 | 146 | 804 | 26 |
| 2:13.1 | 3,500 | 2:13.1 | 148 | 810 | 26 |
| 2:12.2 | 4,000 | 2:12.2 | 151 | 821 | 25 |
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Workout Graph
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