Thomas Harder 3000m row
3,000
Meters
13:51.8
Time
2:18.6
Pace
169
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 208 |
January 23, 2017 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:51.8 | 3,000 | 2:18.6 | 131 | 752 | 24 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 25 |
| 2:20.5 | 1,000 | 2:20.5 | 126 | 734 | 24 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 751 | 25 |
| 2:19.2 | 2,000 | 2:19.2 | 130 | 746 | 24 |
| 2:18.7 | 2,500 | 2:18.7 | 131 | 751 | 25 |
| 2:15.8 | 3,000 | 2:15.8 | 140 | 780 | 24 |
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Workout Graph
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