Thomas Harder 4000m row
4,000
Meters
17:53.3
Time
2:14.1
Pace
234
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 210 |
January 25, 2017 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:53.3 | 4,000 | 2:14.1 | 145 | 798 | 24 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 25 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 804 | 25 |
| 2:17.3 | 1,500 | 2:17.3 | 135 | 765 | 24 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 812 | 25 |
| 2:15.5 | 2,500 | 2:15.5 | 141 | 784 | 25 |
| 2:18.5 | 3,000 | 2:18.5 | 132 | 753 | 24 |
| 2:12.3 | 3,500 | 2:12.3 | 151 | 820 | 25 |
| 2:06.2 | 4,000 | 2:06.2 | 174 | 899 | 26 |
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Workout Graph
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Start of cold thermogenesis, no lift board, FW=10