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Thomas Harder 4000m row

4,000

Meters

17:53.3

Time

2:14.1

Pace

234

Calories

Average Watts145
Calories Per Hour784
Stroke Rate24
Stroke Count445
Drag Factor210

January 25, 2017 06:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Start of cold thermogenesis, no lift board, FW=10

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
17:53.3 4,000 2:14.1 145 784 234 24
2:16.8 500 2:16.8 137 763 29 25
2:13.7 1,000 2:13.7 146 780 29 25
2:17.3 1,500 2:17.3 135 760 29 24
2:13.0 2,000 2:13.0 149 784 29 25
2:15.5 2,500 2:15.5 141 770 29 25
2:18.5 3,000 2:18.5 132 727 28 24
2:12.3 3,500 2:12.3 151 816 30 25
2:06.2 4,000 2:06.2 174 884 31 26

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Workout Graph

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