Thomas Harder 4000m row
4,000
Meters
17:09.3
Time
2:08.6
Pace
244
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 204 |
January 27, 2017 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:09.3 | 4,000 | 2:08.6 | 164 | 865 | 26 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 26 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 840 | 26 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 857 | 26 |
| 2:07.8 | 2,000 | 2:07.8 | 168 | 877 | 26 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 881 | 26 |
| 2:07.6 | 3,000 | 2:07.6 | 168 | 879 | 27 |
| 2:10.7 | 3,500 | 2:10.7 | 157 | 839 | 27 |
| 2:08.4 | 4,000 | 2:08.4 | 165 | 869 | 27 |
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Workout Graph
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