Thomas Harder 4000m row
4,000
Meters
16:46.2
Time
2:05.7
Pace
250
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 211 |
January 31, 2017 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:46.2 | 4,000 | 2:05.7 | 176 | 905 | 26 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 26 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 955 | 28 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 916 | 27 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 873 | 26 |
| 2:09.4 | 2,500 | 2:09.4 | 162 | 855 | 26 |
| 2:08.9 | 3,000 | 2:08.9 | 163 | 862 | 26 |
| 2:07.6 | 3,500 | 2:07.6 | 168 | 879 | 26 |
| 2:04.1 | 4,000 | 2:04.1 | 183 | 930 | 28 |
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Workout Graph
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