Thomas Harder 4000m row
4,000
Meters
18:08.2
Time
2:16.0
Pace
234
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 213 |
February 02, 2017 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:08.2 | 4,000 | 2:16.0 | 139 | 778 | 23 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 23 |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 912 | 22 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 849 | 24 |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 760 | 24 |
| 2:23.0 | 2,500 | 2:23.0 | 120 | 711 | 23 |
| 2:26.4 | 3,000 | 2:26.4 | 112 | 683 | 23 |
| 2:24.6 | 3,500 | 2:24.6 | 116 | 698 | 23 |
| 2:21.8 | 4,000 | 2:21.8 | 123 | 722 | 24 |
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Workout Graph
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