Thomas Harder 4000m row
4,000
Meters
18:41.9
Time
2:20.2
Pace
226
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 211 |
February 10, 2017 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:41.9 | 4,000 | 2:20.2 | 127 | 725 | 226 | 23 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 31 | 24 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 813 | 30 | 23 |
| 2:20.2 | 1,500 | 2:20.2 | 127 | 718 | 28 | 24 |
| 2:19.7 | 2,000 | 2:19.7 | 128 | 721 | 28 | 23 |
| 2:27.7 | 2,500 | 2:27.7 | 109 | 658 | 27 | 23 |
| 2:25.0 | 3,000 | 2:25.0 | 115 | 670 | 27 | 24 |
| 2:23.4 | 3,500 | 2:23.4 | 119 | 702 | 28 | 24 |
| 2:25.0 | 4,000 | 2:25.0 | 115 | 670 | 27 | 24 |
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Workout Graph
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