Thomas Harder 4000m row
4,000
Meters
17:20.0
Time
2:10.0
Pace
241
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 204 |
February 18, 2017 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:20.0 | 4,000 | 2:10.0 | 159 | 848 | 25 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 25 |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 899 | 25 |
| 2:08.5 | 1,500 | 2:08.5 | 165 | 867 | 25 |
| 2:12.1 | 2,000 | 2:12.1 | 152 | 822 | 25 |
| 2:11.8 | 2,500 | 2:11.8 | 153 | 826 | 25 |
| 2:13.4 | 3,000 | 2:13.4 | 147 | 807 | 25 |
| 2:10.6 | 3,500 | 2:10.6 | 157 | 840 | 25 |
| 2:11.4 | 4,000 | 2:11.4 | 154 | 830 | 26 |
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Workout Graph
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