Thomas Harder 4000m row
4,000
Meters
17:46.9
Time
2:13.3
Pace
236
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 208 |
February 22, 2017 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:46.9 | 4,000 | 2:13.3 | 148 | 807 | 236 | 24 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 28 | 22 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 816 | 30 | 24 |
| 2:12.6 | 1,500 | 2:12.6 | 150 | 816 | 30 | 24 |
| 2:16.0 | 2,000 | 2:16.0 | 139 | 778 | 29 | 24 |
| 2:13.8 | 2,500 | 2:13.8 | 146 | 802 | 29 | 24 |
| 2:12.1 | 3,000 | 2:12.1 | 152 | 822 | 30 | 25 |
| 2:09.5 | 3,500 | 2:09.5 | 161 | 854 | 30 | 25 |
| 2:09.2 | 4,000 | 2:09.2 | 162 | 858 | 30 | 25 |
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Workout Graph
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