Thomas Harder 4000m row
4,000
Meters
17:05.0
Time
2:08.1
Pace
244
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 206 |
February 24, 2017 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:05.0 | 4,000 | 2:08.1 | 166 | 856 | 244 | 25 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 33 | 26 |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 837 | 30 | 25 |
| 2:07.6 | 1,500 | 2:07.6 | 168 | 874 | 31 | 24 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 828 | 30 | 25 |
| 2:09.4 | 2,500 | 2:09.4 | 162 | 834 | 30 | 25 |
| 2:09.5 | 3,000 | 2:09.5 | 161 | 833 | 30 | 25 |
| 2:10.9 | 3,500 | 2:10.9 | 156 | 825 | 30 | 25 |
| 2:09.5 | 4,000 | 2:09.5 | 161 | 833 | 30 | 25 |
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Workout Graph
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