Thomas Harder 4000m row
4,000
Meters
17:50.2
Time
2:13.7
Pace
235
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 210 |
February 27, 2017 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:50.2 | 4,000 | 2:13.7 | 146 | 803 | 235 | 23 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 30 | 23 |
| 2:15.0 | 1,000 | 2:15.0 | 142 | 789 | 29 | 23 |
| 2:17.1 | 1,500 | 2:17.1 | 136 | 767 | 29 | 23 |
| 2:15.1 | 2,000 | 2:15.1 | 142 | 788 | 29 | 24 |
| 2:17.3 | 2,500 | 2:17.3 | 135 | 765 | 29 | 24 |
| 2:15.5 | 3,000 | 2:15.5 | 141 | 784 | 29 | 23 |
| 2:10.8 | 3,500 | 2:10.8 | 156 | 838 | 30 | 24 |
| 2:09.7 | 4,000 | 2:09.7 | 160 | 852 | 30 | 25 |
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Workout Graph
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