Thomas Harder 4000m row
4,000
Meters
17:34.2
Time
2:11.7
Pace
238
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 209 |
March 08, 2017 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:34.2 | 4,000 | 2:11.7 | 153 | 812 | 238 | 24 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 30 | 24 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 825 | 30 | 24 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 781 | 29 | 24 |
| 2:12.5 | 2,000 | 2:12.5 | 150 | 815 | 30 | 24 |
| 2:13.4 | 2,500 | 2:13.4 | 147 | 782 | 29 | 24 |
| 2:10.5 | 3,000 | 2:10.5 | 157 | 827 | 30 | 25 |
| 2:12.3 | 3,500 | 2:12.3 | 151 | 816 | 30 | 24 |
| 2:09.2 | 4,000 | 2:09.2 | 162 | 835 | 30 | 25 |
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Workout Graph
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