Thomas Harder 4000m row
4,000
Meters
17:11.9
Time
2:08.9
Pace
244
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 210 |
March 17, 2017 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:11.9 | 4,000 | 2:08.9 | 163 | 851 | 244 | 25 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 31 | 25 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 869 | 31 | 24 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 830 | 30 | 25 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 826 | 30 | 24 |
| 2:11.7 | 2,500 | 2:11.7 | 153 | 820 | 30 | 25 |
| 2:09.3 | 3,000 | 2:09.3 | 162 | 835 | 30 | 26 |
| 2:08.3 | 3,500 | 2:08.3 | 166 | 869 | 31 | 26 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 875 | 31 | 26 |
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Workout Graph
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