Thomas Harder 4000m row
4,000
Meters
16:58.3
Time
2:07.2
Pace
247
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 211 |
March 18, 2017 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:58.3 | 4,000 | 2:07.2 | 170 | 884 | 26 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 27 |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 882 | 25 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 873 | 25 |
| 2:07.8 | 2,000 | 2:07.8 | 168 | 877 | 27 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 853 | 27 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 873 | 27 |
| 2:10.5 | 3,500 | 2:10.5 | 157 | 841 | 27 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 918 | 27 |
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Workout Graph
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