Thomas Harder 4000m row
4,000
Meters
17:26.3
Time
2:10.7
Pace
240
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 214 |
March 23, 2017 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:26.3 | 4,000 | 2:10.7 | 156 | 838 | 240 | 24 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 30 | 24 |
| 2:07.1 | 1,000 | 2:07.1 | 170 | 886 | 31 | 25 |
| 2:12.6 | 1,500 | 2:12.6 | 150 | 816 | 30 | 24 |
| 2:13.4 | 2,000 | 2:13.4 | 147 | 807 | 29 | 24 |
| 2:15.4 | 2,500 | 2:15.4 | 141 | 785 | 29 | 24 |
| 2:11.2 | 3,000 | 2:11.2 | 155 | 833 | 30 | 26 |
| 2:11.1 | 3,500 | 2:11.1 | 155 | 834 | 30 | 25 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 886 | 31 | 26 |
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Workout Graph
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