Thomas Harder 4000m row
4,000
Meters
17:30.7
Time
2:11.3
Pace
239
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 202 |
May 22, 2017 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:30.7 | 4,000 | 2:11.3 | 154 | 818 | 239 | 26 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 30 | 25 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 820 | 30 | 26 |
| 2:13.7 | 1,500 | 2:13.7 | 146 | 780 | 29 | 26 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 782 | 29 | 26 |
| 2:12.1 | 2,500 | 2:12.1 | 152 | 817 | 30 | 26 |
| 2:10.4 | 3,000 | 2:10.4 | 158 | 828 | 30 | 28 |
| 2:11.0 | 3,500 | 2:11.0 | 156 | 824 | 30 | 27 |
| 2:06.9 | 4,000 | 2:06.9 | 171 | 879 | 31 | 28 |
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Workout Graph
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