Thomas Harder 4000m row
4,000
Meters
17:30.7
Time
2:11.3
Pace
239
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 202 |
May 22, 2017 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.7 | 4,000 | 2:11.3 | 154 | 831 | 26 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 25 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 26 |
| 2:13.7 | 1,500 | 2:13.7 | 146 | 804 | 26 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 806 | 26 |
| 2:12.1 | 2,500 | 2:12.1 | 152 | 822 | 26 |
| 2:10.4 | 3,000 | 2:10.4 | 158 | 843 | 28 |
| 2:11.0 | 3,500 | 2:11.0 | 156 | 835 | 27 |
| 2:06.9 | 4,000 | 2:06.9 | 171 | 889 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.