Thomas Harder 4000m row
4,000
Meters
17:44.9
Time
2:13.1
Pace
236
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 208 |
May 27, 2017 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:44.9 | 4,000 | 2:13.1 | 148 | 797 | 236 | 26 |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 32 | 26 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 837 | 30 | 27 |
| 2:13.2 | 1,500 | 2:13.2 | 148 | 783 | 29 | 26 |
| 2:13.9 | 2,000 | 2:13.9 | 146 | 779 | 29 | 26 |
| 2:12.1 | 2,500 | 2:12.1 | 152 | 817 | 30 | 28 |
| 2:17.2 | 3,000 | 2:17.2 | 136 | 760 | 29 | 27 |
| 2:18.8 | 3,500 | 2:18.8 | 131 | 726 | 28 | 26 |
| 2:17.2 | 4,000 | 2:17.2 | 136 | 760 | 29 | 25 |
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Workout Graph
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