Thomas Harder 4000m row
4,000
Meters
18:23.9
Time
2:17.9
Pace
231
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 206 |
July 06, 2017 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.9 | 4,000 | 2:17.9 | 133 | 758 | 24 |
| 4:11.8 | 800 | 2:37.3 | 90 | 609 | 20 |
| 3:34.9 | 1,600 | 2:14.3 | 144 | 797 | 24 |
| 3:29.0 | 2,400 | 2:10.6 | 157 | 840 | 26 |
| 3:35.1 | 3,200 | 2:14.4 | 144 | 795 | 25 |
| 3:33.1 | 4,000 | 2:13.1 | 148 | 809 | 25 |
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Workout Graph
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