Thomas Harder 4000m row
4,000
Meters
18:12.1
Time
2:16.5
Pace
232
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 210 |
July 18, 2017 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:12.1 | 4,000 | 2:16.5 | 138 | 773 | 24 |
| 3:39.5 | 800 | 2:17.1 | 136 | 766 | 24 |
| 3:39.0 | 1,600 | 2:16.8 | 136 | 769 | 24 |
| 3:38.0 | 2,400 | 2:16.2 | 138 | 776 | 25 |
| 3:42.4 | 3,200 | 2:19.0 | 130 | 748 | 24 |
| 3:33.2 | 4,000 | 2:13.2 | 148 | 809 | 25 |
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Workout Graph
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