Thomas Harder 4000m row
4,000
Meters
17:47.9
Time
2:13.4
Pace
236
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 204 |
July 29, 2017 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:47.9 | 4,000 | 2:13.4 | 147 | 806 | 25 |
| 3:26.2 | 800 | 2:08.8 | 164 | 862 | 25 |
| 3:30.1 | 1,600 | 2:11.3 | 155 | 831 | 26 |
| 3:39.8 | 2,400 | 2:17.3 | 135 | 764 | 25 |
| 3:39.0 | 3,200 | 2:16.8 | 136 | 769 | 25 |
| 3:32.8 | 4,000 | 2:13.0 | 149 | 812 | 25 |
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Workout Graph
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