Thomas Harder 4000m row
4,000
Meters
17:37.8
Time
2:12.2
Pace
239
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 209 |
August 01, 2017 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:37.8 | 4,000 | 2:12.2 | 151 | 821 | 26 |
| 3:30.7 | 800 | 2:11.6 | 153 | 827 | 26 |
| 3:32.3 | 1,600 | 2:12.6 | 150 | 815 | 27 |
| 3:30.8 | 2,400 | 2:11.7 | 153 | 826 | 27 |
| 3:34.3 | 3,200 | 2:13.9 | 146 | 801 | 26 |
| 3:29.7 | 4,000 | 2:11.0 | 155 | 835 | 26 |
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Workout Graph
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