Thomas Harder 4000m row
4,000
Meters
17:40.1
Time
2:12.5
Pace
239
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 205 |
August 03, 2017 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:40.1 | 4,000 | 2:12.5 | 150 | 817 | 24 |
| 3:34.8 | 800 | 2:14.2 | 145 | 797 | 23 |
| 3:29.8 | 1,600 | 2:11.1 | 155 | 834 | 25 |
| 3:30.7 | 2,400 | 2:11.6 | 153 | 827 | 26 |
| 3:32.7 | 3,200 | 2:12.9 | 149 | 812 | 25 |
| 3:32.1 | 4,000 | 2:12.5 | 150 | 817 | 25 |
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Workout Graph
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