Thomas Harder 4000m row
4,000
Meters
17:13.8
Time
2:09.2
Pace
245
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 204 |
August 09, 2017 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:13.8 | 4,000 | 2:09.2 | 162 | 858 | 26 |
| 3:26.3 | 800 | 2:08.9 | 163 | 861 | 24 |
| 3:27.4 | 1,600 | 2:09.6 | 161 | 853 | 25 |
| 3:27.2 | 2,400 | 2:09.5 | 161 | 854 | 27 |
| 3:27.9 | 3,200 | 2:09.9 | 160 | 849 | 27 |
| 3:25.0 | 4,000 | 2:08.1 | 166 | 872 | 27 |
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Workout Graph
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