Thomas Harder 4000m row
4,000
Meters
17:20.0
Time
2:10.0
Pace
242
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 208 |
August 11, 2017 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:20.0 | 4,000 | 2:10.0 | 159 | 837 | 242 | 26 |
| 3:25.2 | 800 | 2:08.2 | 166 | 859 | 49 | 25 |
| 3:28.9 | 1,600 | 2:10.5 | 157 | 827 | 48 | 26 |
| 3:30.9 | 2,400 | 2:11.8 | 153 | 819 | 48 | 26 |
| 3:30.9 | 3,200 | 2:11.8 | 153 | 819 | 48 | 26 |
| 3:24.0 | 4,000 | 2:07.5 | 169 | 864 | 49 | 27 |
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Workout Graph
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