Thomas Harder 4000m row
4,000
Meters
17:30.9
Time
2:11.3
Pace
241
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 205 |
August 17, 2017 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.9 | 4,000 | 2:11.3 | 154 | 831 | 26 |
| 3:21.9 | 800 | 2:06.1 | 174 | 899 | 26 |
| 3:26.2 | 1,600 | 2:08.8 | 164 | 862 | 28 |
| 3:34.7 | 2,400 | 2:14.1 | 145 | 798 | 26 |
| 3:36.1 | 3,200 | 2:15.0 | 142 | 788 | 26 |
| 3:32.0 | 4,000 | 2:12.5 | 150 | 817 | 27 |
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Workout Graph
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6" riser