Thomas Harder 4000m row
4,000
Meters
17:47.4
Time
2:13.4
Pace
238
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 222 |
August 30, 2017 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:47.4 | 4,000 | 2:13.4 | 147 | 807 | 24 |
| 3:18.5 | 800 | 2:04.0 | 183 | 930 | 23 |
| 3:28.7 | 1,600 | 2:10.4 | 158 | 842 | 25 |
| 3:37.4 | 2,400 | 2:15.8 | 140 | 780 | 26 |
| 3:40.8 | 3,200 | 2:18.0 | 133 | 758 | 25 |
| 3:41.9 | 4,000 | 2:18.6 | 131 | 751 | 25 |
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Workout Graph
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