Thomas Harder 4000m row
4,000
Meters
18:34.7
Time
2:19.3
Pace
228
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 227 |
November 20, 2017 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.7 | 4,000 | 2:19.3 | 129 | 745 | 22 |
| 3:38.5 | 800 | 2:16.5 | 137 | 772 | 23 |
| 3:41.6 | 1,600 | 2:18.5 | 132 | 753 | 22 |
| 3:46.4 | 2,400 | 2:21.5 | 124 | 725 | 23 |
| 3:46.8 | 3,200 | 2:21.7 | 123 | 722 | 22 |
| 3:41.4 | 4,000 | 2:18.3 | 132 | 754 | 22 |
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Workout Graph
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