Thomas Harder 4000m row
4,000
Meters
18:18.1
Time
2:17.2
Pace
231
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 209 |
December 31, 2017 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:18.1 | 4,000 | 2:17.2 | 135 | 765 | 22 |
| 3:39.7 | 800 | 2:17.3 | 135 | 765 | 23 |
| 3:34.3 | 1,600 | 2:13.9 | 146 | 801 | 22 |
| 3:41.7 | 2,400 | 2:18.5 | 132 | 752 | 22 |
| 3:42.3 | 3,200 | 2:18.9 | 130 | 749 | 23 |
| 3:40.1 | 4,000 | 2:17.5 | 134 | 762 | 24 |
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Workout Graph
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