Thomas Harder 4000m row
4,000
Meters
17:56.1
Time
2:14.5
Pace
235
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 223 |
January 03, 2018 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.1 | 4,000 | 2:14.5 | 144 | 794 | 24 |
| 3:39.9 | 800 | 2:17.4 | 135 | 763 | 23 |
| 3:35.1 | 1,600 | 2:14.4 | 144 | 795 | 24 |
| 3:34.4 | 2,400 | 2:14.0 | 145 | 800 | 25 |
| 3:35.7 | 3,200 | 2:14.8 | 143 | 791 | 25 |
| 3:31.0 | 4,000 | 2:11.8 | 153 | 825 | 26 |
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Workout Graph
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