Thomas Harder 500m row
500
Meters
2:24.8
Time
2:24.8
Pace
29
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 160 |
January 06, 2020 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.8 | 500 | 2:24.8 | 115 | 720 | 29 | 20 |
| 0:46.3 | 100 | 3:51.5 | 28 | 388 | 5 | 14 |
| 0:24.9 | 200 | 2:04.5 | 181 | 867 | 6 | 22 |
| 0:24.7 | 300 | 2:03.5 | 186 | 874 | 6 | 22 |
| 0:24.6 | 400 | 2:03.0 | 188 | 878 | 6 | 24 |
| 0:24.3 | 500 | 2:01.5 | 195 | 888 | 6 | 25 |
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Workout Graph
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